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Local Mushroom

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JD1.49
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Quick Overview

Mushrooms add texture and mild earthy flavor, but almost no calories. They're always available, and easy to prepare, and keep well in the refrigerator they'll never disappoint.

Local Mushroom

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Product Description

Mushrooms add texture and mild earthy flavor, but almost no calories. They're always available, and easy to prepare, and keep well in the refrigerator they'll never disappoint. Eaten raw in salads and with dips, or can be included in many main and side dishes. Low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin D, Thiamin, Vitamin B6, Folate and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Iron, Phosphorus, Potassium, Zinc, Copper and Manganese. 156 gram of mushroom contains 44 calories.

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