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Small Cauliflower About KG

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Unit: KG*
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Quick Overview

A close relative of broccoli, cauliflower is a bit sweeter and even heartier. We love this versatile vegetable because it absorbs the full flavor of spices. The greatest amount of calcium in cauliflower is found in the greens that are around the head. Most people throw these away, but they are good when when cooked or eaten raw.

Small Cauliflower About KG

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Product Description

A close relative of broccoli, cauliflower is a bit sweeter and even heartier. We love this versatile vegetable because it absorbs the full flavor of spices. The greatest amount of calcium in cauliflower is found in the greens that are around the head. Most people throw these away, but they are good when when cooked or eaten raw. This vegetable can be eaten raw or cooked. Raw in salads or next to dips. Or cooked either by being boiled or fried and mixed with rice and meat or chicken. Cauliflower is a member of the cabbage family. Good for diabetic people and for reducing diets, because it is so low in calories, but keep in mind that its high phosphorus content means it is gas­forming. Helps prevent cancer, contains vitamin C and folate. There are 9 calories in 28g cauliflower.
Cauliflower can lower the risk of heart disease and stroke, counter anaemia and help regulate blood pressure.
Cauliflower can also help to maintain a healthy cholesterol level.

Additional Information

Unit KG*

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